Counseling for Asian Americans in Oregon and California

Heal the wounds from the past to live fully in the present

Welcome, my name is Jeff.

If you have grown up in an immigrant home you may have felt the need to keep your feelings to yourself. When you had worries and doubts or times where you felt extremely down, you believed that you could not share about it with your loved ones because you are either used to being dismissed or you believed that you were burdening them with your problems. Over time, this has left you feeling extremely resentful, alone, pissed off, or like you have to pretend everything is “fine” even when it’s really not.

Even though you feel this anger towards your parents, you still have this desire and hope that your family would know you on a deeper level. If that sounds familiar, you’re not alone—and you don’t have to sort through it by yourself.

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Areas of Focus

Providing secure, professional, and HIPAA compliant counseling services in Oregon and California for Asian American teens and adults facing challenges such as depression, anxiety, identity, and relational challenges.

Depression can feel crippling and it lurks beneath the surface so that nobody else can see what’s going on. It feels lonely under those grey clouds. I’m here to walk alongside you as you reconnect with yourself and find new meaning.
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Anxiety is a behind-the-scenes pain causing you to second guess yourself and always worry about worst case scenarios. I’m here to support you as you learn to find strength and resilience.
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Let’s rewrite the script on what strength, courage, and resiliency means through vulnerability and seeking help. Rather than being dragged around by our emotions, I’m here as a guide to help you choose your responses that breaks generational patterns.
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Being a parent is hard! So is being a child of immigrant parents when there are massive cultural differences. I’m here as a guide to help you reconnect with yourself, break generational patterns, and find harmony in your relationships.