Dedicated to all the caregivers out in society. Here is an acknowledgement of your work and the difficulties faced. Additionally provided are self-care tips to be mindful of as you continue this work.

Limiting the use of social media can come with five benefits, if not more. These benefits include improved mental well-being, increased focus and productivity, better sleep quality, stronger face-to-face relationships, and greater mindfulness and presence.

You are a unique individual made up of many different aspects. Taking care of all parts of yourself can lead to happier, more fulfilling life.

Set your intentions and goals for the year with a culturally-sensitive, trauma informed therapist by setting SMART goals in Los Angeles, California.